Hi, everybody. This is Jasmyne with Relate Family Therapy in Centennial, Colorado, and I’m here to tell you you don’t need a vacation. What you need is a break. We wait too long to take a break, and we live in a place where we wait for our next vacation – our next trip, our next big time away from the office. We don’t need to be so black and white about taking breaks. We can have some time where we just rejuvenate ourselves through small things. We can go to a movie. We can make time to go our favorite coffee shop or go out and take a walk. It doesn’t have to be something big. It can be something that just gives you enough time to feel freedom from all the things that are in your day that are stressing you out. It’s great to have something to look forward to. Having big trips in your future is a really great way to think, “Okay. I will be doing something meaningful soon.” But, before that happens, you might want to just think about doing something small and helping yourself to reset. Being able to do that will give you freedom to feel like you’re in the best place you can be. So, for now, just take a bike ride, and have a good day.
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