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Group Therapy

Group therapy can be a highly effective form of therapy for those seeking help for mental health issues. The shared experience of being in a group setting can create a sense of community, validation, and support, which can be incredibly therapeutic. Additionally, group therapy provides an opportunity for participants to learn from each other and gain different perspectives on their struggles. It can also be more affordable than individual therapy, as the cost is divided among group members. Furthermore, group therapy can help individuals develop social skills, improve communication, and build trust with others. Overall, group therapy offers a unique and valuable approach to mental health treatment that can be transformative for many people.

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