Support. Understanding. Connection.
Life comes with both minor, daily struggles, and situations or experiences that stick with us for a long time. Balancing family, career, friends, and responsibilities on top of this is hard and it can lead to feeling overwhelmed, anxious, and/or depressed. Your mental health impacts your mood, behaviors, and relationships in ways you may not even realize.
If you feel stuck in negativity or worry, or your concerns feel like they have more control over your life than you do, our therapists at Relate can create space for you to process it all. We allow you to express yourself in a nonjudgmental atmosphere and explore the things that are going on in your life. Our therapists use humor, empathy, and a collaborative position in individual therapy to build your coping skills, find your voice, and alleviate the symptoms that are preventing you from feeling like your life is moving in the direction you want it to.
Trauma
Trauma
Relate Family Therapy and Counseling understands how trauma can impact all parts of your life. Our therapists will help you to process the events in a safe, comfortable way to help reduce its hold on your life. We will be there every step of the way.
Illness
Illness
Relate Family Therapy and Counseling holds space for you to be whatever you need to be. Whether that’s sad, angry, or resentful in any given moment, our therapists are here to listen and give you permission to feel everything you need to feel without judgment or minimization.
Anger Managment
Anger Managment
Relate Family Therapy and Counseling can help you deal with your angry outbursts. By gaining new coping skills and working through the triggers of your anger, the therapist it’s at relate can create a new norm in your household.
Self Esteem
Self Esteem
The therapists at Relate Family Therapy and Counseling help you develop the skills and build upon your own strengths and resiliency to combat the lies that low self-esteem tells you about their bodies, their abilities, and yourself.
Family Issues
Family Issues
At Relate Family Therapy and Counseling , our therapists can help you create stronger boundaries with all members of your family, while helping you create an authentic and joyful connection with the people in your family.
Substance Use
Substance Use
Relate Family Therapy and Counseling has therapists who specialize in substance use and substance use disorders. They aren’t here to judge, blame, or criticize.
Stress
Stress
Relate Family Therapy and Counseling has therapists who can help get you out of the water. Sometimes extreme stress is due to a lack of coping mechanisms, not having a space to vent or discuss what’s going on, or ineffective methods of communication.
Sex-Related Concerns
Sex-Related Concerns
Intimacy can be difficult to maintain in a long-term relationship. There might be changes in the body that feel embarrassing or different than they used to.
Porn Addiction
Porn Addiction
It’s not uncommon for at least one member of a family to have their own, individual mental health concerns. This could be anxiety, depression, ADHD, or any other diagnosis or recurring issue.
Life Transitions
Life Transitions
Relate Family Therapy and Counseling holds space for you to look at this change and what it means for you. With support, empathy, and validation, our therapists can help you move forward through this transition while still honoring what was or has to be left behind.
Grief & Loss
Grief and Loss
Relate Family Therapy and Counseling has therapists with experience in helping clients walk the path of grief.
Adult ADHD
Adult ADHD
At Relate Family Therapy and Counseling, our therapists are trained to provide evidence-based treatments for adult ADHD. We work collaboratively with our clients to develop personalized treatment plans that address their unique symptoms and needs.
Relationship Concerns
Relationship Concerns
Relate Family Therapy and Counseling honors that you are still an individual, even when you are addressing concerns that affect your partnerships.
Identity Work
Identity Work
Relate Family Therapy and Counseling has therapists who can help you remove the masks and be who you are on the inside.
Unsafe Behavior
Unsafe Behavior
Relate Family Therapy and Counseling has therapists who specialize in a variety of unsafe behaviors. They are here with support, empathy, and encouragement to help you address the root of these behaviors. The therapists work with you and without judgment.
Depression
Depression
The therapists at Relate Family Therapy and Counseling can give you the tools to gain joy and a sense of purpose for your life. As you work towards goals and gain awareness into your thoughts and feelings, feelings of depression can reduce and bring on a new day.
Anxiety
Anxiety
Relate Family Therapy and Counseling can increase your ability to cope with your stressors and reduce worry. Your fear doesn’t have to control. By getting a handle on your emotions, anxiety can dissipate and you can regain your life and actively engage in the world around you.
Loneliness and Isolation
Loneliness and Isolation
At Relate Family Therapy and Counseling, we offer a range of therapies to help clients cope with loneliness and social isolation.
When it comes to individual therapy for adults, we work to provide the best fit for you amongst our therapy team. Feeling understood, connected, and engaged in session is one of the most valuable aspects of individual therapy. Negative past encounters with therapists or in therapy are difficult to overcome, but our mission is to acknowledge what your experience was like so we can create a better, more positive, and more productive therapeutic experience. We strive to provide a different therapeutic experience and prioritize your convenience. We offer a variety of hours and scheduling options for individual therapy sessions, as well as both in-person and teletherapy services.