Support. Understanding. Connection.
Life comes with both minor, daily struggles, and situations or experiences that stick with us for a long time. Balancing family, career, friends, and responsibilities on top of this is hard and it can lead to feeling overwhelmed, anxious, and/or depressed. Your mental health impacts your mood, behaviors, and relationships in ways you may not even realize. If you feel stuck in negativity or worry, or your concerns feel like they have more control over your life than you do, our therapists at Relate can create space for you to process it all. We allow you to express yourself in a nonjudgmental atmosphere and explore the things that are going on in your life. Our therapists use humor, empathy, and a collaborative position in individual therapy to build your coping skills, find your voice, and alleviate the symptoms that are preventing you from feeling like your life is moving in the direction you want it to.
Relate Family Therapy and Counseling understands how trauma can impact all parts of your life. Our therapists will help you to process the events in a safe, comfortable way to help reduce its hold on your life. We will be there every step of the way.
Relate Family Therapy and Counseling holds space for you to be whatever you need to be. Whether that’s sad, angry, or resentful in any given moment, our therapists are here to listen and give you permission to feel everything you need to feel without judgment or minimization.
Relate Family Therapy and Counseling can help you deal with your angry outbursts. By gaining new coping skills and working through the triggers of your anger, the therapist it’s at relate can create a new norm in your household.
The therapists at Relate Family Therapy and Counseling help you develop the skills and build upon your own strengths and resiliency to combat the lies that low self-esteem tells you about their bodies, their abilities, and yourself.
At Relate Family Therapy and Counseling , our therapists can help you create stronger boundaries with all members of your family, while helping you create an authentic and joyful connection with the people in your family.
Relate Family Therapy and Counseling has therapists who specialize in substance use and substance use disorders. They aren’t here to judge, blame, or criticize. They are here, collaboratively and sincerely to help you address both the substance use and the underlying cause that brought you down this path.
Relate Family Therapy and Counseling has therapists who can help get you out of the water. Sometimes extreme stress is due to a lack of coping mechanisms, not having a space to vent or discuss what’s going on, or ineffective methods of communication.
Intimacy can be difficult to maintain in a long-term relationship. There might be changes in the body that feel embarrassing or different than they used to. There can be anxiety, performance issues, or a lack of self-confidence that impedes satisfaction in this area of your relationship.
It’s not uncommon for at least one member of a family to have their own, individual mental health concerns. This could be anxiety, depression, ADHD, or any other diagnosis or recurring issue. It can be challenging to explain to a partner what is going on and how this mental health issue is affecting your relationship. It’s confusing for the other partner and frustrating for everyone.
Relate Family Therapy and Counseling holds space for you to look at this change and what it means for you. With support, empathy, and validation, our therapists can help you move forward through this transition while still honoring what was or has to be left behind.
Grief & Loss
Greif & Loss
Relate Family Therapy and Counseling has therapists with experience in helping clients walk the path of grief. Managing your life after a death or other kind of loss is a heavy challenge, but they are here to navigate it alongside you to help you find the light in moving forward. With their empathy, support, and validation, you can find hope again.
At Relate Family Therapy and Counseling, our therapists are trained to provide evidence-based treatments for adult ADHD. We work collaboratively with our clients to develop personalized treatment plans that address their unique symptoms and needs.
Relate Family Therapy and Counseling honors that you are still an individual, even when you are addressing concerns that affect your partnerships. Though the partnership is at the forefront of the treatment goals, it doesn’t mean that your healing is for the sake of others.
Relate Family Therapy and Counseling has therapists who can help you remove the masks and be who you are on the inside. They can help you address the stigma, the difficulties, and the pain that can come with identity work. You are accepted, validated, and respected here, and our therapists are here to walk alongside you on this collaborative, and sometimes emotional, journey to get you to your wonderful and authentic self.
Relate Family Therapy and Counseling has therapists who specialize in a variety of unsafe behaviors. They are here with support, empathy, and encouragement to help you address the root of these behaviors. The therapists work with you and without judgment.
The therapists at Relate Family Therapy and Counseling can give you the tools to gain joy and a sense of purpose for your life. As you work towards goals and gain awareness into your thoughts and feelings, feelings of depression can reduce and bring on a new day.
Relate Family Therapy and Counseling can increase your ability to cope with your stressors and reduce worry. Your fear doesn’t have to control. By getting a handle on your emotions, anxiety can dissipate and you can regain your life and actively engage in the world around you.
Lonliness and Isolation
Lonliness and Isolation
At Relate Family Therapy and Counseling, we offer a range of therapies to help clients cope with loneliness and social isolation. Our therapists work collaboratively with clients to identify the underlying causes of their loneliness and isolation and develop personalized treatment plans that address their unique needs.
We work to provide the best fit for you amongst our therapy team. Feeling understood, connected, and engaged in session is one of the most valuable aspects of therapy. Negative past encounters with therapists or in therapy are difficult to overcome, but our mission is to acknowledge what your experience was like so we can create a better, more positive, and more productive therapeutic experience. We strive to provide a different therapeutic experience and prioritize your convenience. We offer a variety of hours and scheduling options, as well as both in-person and teletherapy services.