GRIEF & LOSS
Grief is an experience that shakes our whole world. A role, a place, a sense of normalcy is gone. It feels like the rug has been pulled from underneath you and you're left with a profound sense of loss and sadness. For all that is gone now, you feel like there is a weight on your shoulders or in your chest that keeps you anchored in the experience and in the grief. Therapy can help you lift the weight, honor what was, and feel ready to accept what is.