Therapy can be a vital resource for men, offering support and tools for handling life’s ups and downs. However, while mental health conversations are becoming more normalized, men have historically been less likely than women to seek therapy. At Relate, we understand these barriers and the unique challenges men face when it comes to mental health and relationships, and we’re here to help.
We get that comfort matters when choosing a therapist, and sometimes that means working with someone of the same gender. If you prefer, we have male therapists at Relate who are available to support you.
What Topics Does Men’s Therapy Address?
Counseling for men can include focus areas like:
- Mental Health Concerns:
Commonly, depression, anxiety, and/or anger (all of which are often under-diagnosed or untreated in men.) - Trauma:
Healing trauma, such as grief, childhood trauma, or combat exposure. - Relationship Building:
Dealing with conflicts and improving communication in romantic and family relationships and building stronger connections. - Work-Related Stress:
Handling work anxiety, burnout, and difficulty balancing work and personal life. - Substance Use:
Understanding and overcoming dependencies and the underlying emotions driving them. - Fatherhood Challenges:
The balancing of parenting roles with other life demands. - Anger Management:
The work of processing and expressing emotions. - Identity and Purpose:
Finding direction and meaning in life transitions or careers.
How Therapy Helps Men
Therapy provides a tailored approach to help you:
- Build Emotional Resilience
- Improve Communication Skills
- Reduce Stress
- Enhance Self-Confidence
- Develop a Support Network
Many men find showing emotions difficult due to societal norms that tend to equate vulnerability with weakness. This suppression can lead to unresolved emotional struggles, manifesting in physical or mental health problems. Therapy offers a safe, judgment-free space to break these patterns and develop healthier emotional expression.
Whether in individual sessions or group settings, therapy designed for men creates an environment where your challenges are acknowledged, and your growth is prioritized.
Finding Therapists for Men
If you’re searching for men’s counseling in the Denver area, look for professionals who have experience in men’s mental health, like our therapists at Relate. We offer personalized sessions tailored to your needs, exploring general and male-specific challenges in a nonjudgmental setting.