Winds of Change

It's tough, but you can do it. What are you going to change?

Hi, everybody. It’s Jasmyne with Relate Family Therapy in Centennial, Colorado, and today I’m going to talk a little bit about the winds of change. We all feel it in the air; fall is upon us now, and as you get ready to move into a new season, it can be easy to think about all the ways in your life that you are working toward new goals. I want you to see some of your goals for what they are: a fear of change. Change can be tough. It’s one of those things we often say we’re going to do, but we really can’t commit to, and we find ways to justify our current state. If you have one thing that you’ve been looking forward to changing and you’ve continued to justify and continued say it’s out of reach, stop living in the feeling and start living in the behavior. Take your opportunity now to say, “I’m not going to just let it be a feeling anymore. I’m going to take and start to motivate myself to actually create new behaviors and action steps to change.” That feeling is what’s holding you back – that fear, that inability to connect with why the goal is greater than that fear. If you can take the time to just say, “It’s done. I’m no longer living in the feeling, and I’m just going to make the move. I’m going to start to change.”

 

 

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