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What are you grateful for?

Hi, I’m Jasmyne with Relate Family Therapy in Centennial, Colorado. Today I want to talk about gratitude. This time of year there’s an abundance of talking about being grateful and all the things we’re thankful for. But those things tend to be the big things. I want you to stop and reflect on the small things. The day-to-day things. The things that we take for granted. If you can take a minute to just be and allow yourself to acknowledge the things in your life that you don’t always, the things that you really do take for granted, that you’re grateful for. Those things are what make up a life. They’re the ones that make you a whole person. They bring you that joy and contentment throughout. Taking the time to recognize those things can just bring you an extra boost of gratefulness and thankfulness in this time of year.
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