Hi, everybody! It’s Jasmyne Kettwick with Relate Family Therapy in Centennial, Colorado. Today I want to talk about where you go to get validated. People need someone in their life that helps them feel like they’re making the right decisions, going the right direction, and moving toward goals that feel good to them. When we have somebody in our life that we can bounce ideas off of and talk to about what we’re dreaming and thinking for our future, it feels good. We can brainstorm with them. We can talk it through. We can think about possibilities that maybe we hadn’t before because of their ideas and their input. Being able to find somebody to help you forge your goals is a really good way to start looking toward the future. Being validated in what you’re looking for and what you want in your life helps create and foster a sense of self and self-esteem.
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