Life comes with both minor, daily struggles, and situations or experiences that stick with us for a long time. Balancing family, career, friends, and responsibilities on top of this is hard and it can lead to feeling overwhelmed, anxious, and/or depressed. Your mental health impacts your mood, behaviors, and relationships in ways you may not even realize. If you feel stuck in negativity or worry, or your concerns feel like they have more control over your life than you do, our therapists at Relate can create space for you to process it all. We allow you to express yourself in a nonjudgmental atmosphere and explore the things that are going on in your life. Our therapists use humor, empathy, and a collaborative position in individual therapy to build your coping skills, find your voice, and alleviate the symptoms that are preventing you from feeling like your life is moving in the direction you want it to.
Support. Understanding. Connection.
WORKING WITH ADULT CLIENTS
Our goal when working with our adult clients is to truly partner with them. We want to help them honor the traits and coping mechanisms that got them this far. Most of our adult clients have experienced trauma of various kinds, which can come with lots of unwanted gifts like shame, people-pleasing, defensiveness, aggression, and avoidance. At one point, these coping mechanisms and behaviors helped you get through those difficult experiences. They did their job, and now it might be time to let them go and learn others. There is no shame in what you experienced or what you had to do to get through it. It is a tough thing to look at your past and your history, but our therapists are there with a plan, with genuine kindness, and without judgment.
WE CAN HELP WITH
We work to provide the best fit for you amongst our therapy team. Feeling understood, connected, and engaged in session is one of the most valuable aspects of therapy. Negative past encounters with therapists or in therapy are difficult to overcome, but our mission is to acknowledge what your experience was like so we can create a better, more positive, and more productive therapeutic experience. We strive to provide a different therapeutic experience and prioritize your convenience. We offer a variety of hours and scheduling options, as well as both in-person and teletherapy services.