Videos

How do you show your emotional state?

What’s under your armor?

How does your past and your current relationships effect your worth?

This time of year can leaving you feeling uninspired. It’s time to break the cold spell!

Can you stop yourself from arguing your point when you believe someone is wrong?

20 minutes can be a game changer when you don’t know where to start.

When do you do nothing and how can you really make it effective in self care.

How do you ask for help, or do you ask for help when you need it?

When others are emotional around you, what is your reaction?

Judgment, avoidance, and expectations are also part of the holidays.