How do we let go without fear?

Sometimes it can be difficult to let something go even if you know it doesn’t spark joy. This can be a relationship an item or even a thought in your head. It’s best if we look at those things and say it is time to let this go. When that happens there can be a fear or sense that we might need it again in the future. When that happens the fear often overwhelms the choice to let go of whatever it is that you keep that doesn’t bring happiness and contentment to your life. The therapists at Relate can help you learn to let these things go even when it’s challenging.