Videos

20 minutes can be a game changer when you don’t know where to start.

When do you do nothing and how can you really make it effective in self care.

How do you ask for help, or do you ask for help when you need it?

When others are emotional around you, what is your reaction?

Judgment, avoidance, and expectations are also part of the holidays.

Feeling content is enough.

What helps you feel more balanced?

Everyone doesn’t need to know our past.