If you’ve been curious about trying meditation, or just need a breather, this is a great place to start. Taking even a few minutes to pause and breathe can make a real difference.
Guided meditations are especially helpful if you’re new to meditating or if your mind tends to wander—they offer gentle structure and support to help you stay present. This 5-minute practice is an easy, accessible way to invite a little more calm into your day. Give it a try and see how it feels.
Our Relate therapists can also offer strategies for handling anxiety and stress. Reach out today to get started.