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Everyone wants to feel worthy, adequate, and important. You can feel the effects of low self-esteem in dysregulated emotions, negative thought patterns, and breakdowns in communication with others. Low self-esteem affects relationships, body image, and overall sense of inclusion and significance. While low self-esteem can be related to other issues like anxiety and depression, it can also result in engaging in unsafe behaviors in an attempt to feel better, whole, and worthy.

The therapists at Relate Family Therapy and Counseling help you develop the skills and build upon your own strengths and resiliency to combat the lies that low self-esteem tells you about their bodies, their abilities, and yourself. With support and a strong therapeutic connection, you can feel authentic, engaged, motivated, and work toward a future of independence and confidence.