Outside of my work as a therapist, I am a mom to two teenagers and an avid yoga practitioner and teacher. I love reading (when I don’t fall asleep first—ha!), traveling with my family, and watching my kids play volleyball. I’m also a novice gardener and a dedicated coffee enthusiast. Spy shows keep me entertained, and I find deep fulfillment in supporting others as they grow and learn in this field.

My Background

I have worked in a variety of settings, including community mental health, private practice, hospital settings, and group practice. My strength lies in building connections with people, holding space for them during their most vulnerable moments, and helping plant the seeds for therapeutic growth.

I have extensive training in play therapy, trauma-focused care for young children, and perinatal mental health. My work with postpartum mothers is especially meaningful to me. I am skilled in helping expectant and new moms navigate the emotional shifts that come with pregnancy, birth, and parenthood. Many mothers experience anticipatory stress, anxiety about childbirth, or fears about their ability to handle motherhood. I provide a safe, supportive space for mothers from all walks of life to process these emotions and develop strategies for coping with the transition into parenthood.

Additionally, I have experience working with medically complex children and their families, helping them manage mental health concerns that arise alongside medical challenges. Recently, I have enjoyed working with ADHD teen boys and their parents, developing strategies to manage symptoms and improve daily functioning. I also deeply appreciate supporting families, parents, and young children adjusting to new life circumstances.

My Approach

I work with individuals across the lifespan, including children, teens, adults, older adults, couples, and families. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), child-directed play therapy, solution-focused therapy, and systemic family therapy. I strive to create a strong therapeutic relationship that fosters co-regulation, helping clients feel like they can gain mastery over their thoughts, feelings, and actions.

When clients step into my office, I hope they feel a sense of calm and safety. I encourage them to begin sessions by taking a deep breath, checking in with themselves, and allowing their nervous system to settle. Breathing techniques can be powerful tools for regulation, and I work with each client to find a method that works best for them.

Therapy is not just about managing symptoms, it’s about insight, growth, and learning how to navigate life’s challenges with greater resilience. I hope to help my clients show up for themselves, work through their struggles, and develop the skills needed to handle difficult moments beyond the therapy room.

And while I take my work seriously, I also believe in the power of humor—I can be a little funny sometimes!