The therapists at Relate Family Therapy and Counseling can help you learn how to manage individual mental health concerns within the family dynamic. It’s almost like learning another language, learning how to work with your the individual needs instead of feeling like you’re always pushing against them. We can help you address mental health concerns both as an individual and as a whole unit.
INDIVIDUAL MENTAL HEALTH CONCERNS
It's not uncommon for at least one member of a family to have their own, individual mental health concerns. This could be anxiety, depression, ADHD, or any other diagnosis or recurring issue. It can be challenging to explain to a partner, sibling, or parent what is going on and how this mental health issue is affecting your relationships. It's confusing and frustrating for everyone, and no one feels understood.