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Feeling life’s burdens can be difficult. When we feel sad or uninspired by our life, it can be all-encompassing. Depression can lead to irritability and frustration with the people that we love the most. Situations that typically seem bearable are suddenly too much to handle. Making plans with others can be difficult to keep. The desire to sleep and be alone can take over and prevent you from being out in the world.

The therapists at Relate Family Therapy and Counseling can give you the tools to gain joy and a sense of purpose for your life. As you work towards goals and gain awareness into your thoughts and feelings, feelings of depression can reduce and bring on a new day.