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Being overwhelmed, feeling stressed, or endless worry can create problems in the home, workplace and at school. Often anxiety is debilitating and can limit life experiences. It can grab ahold of the mind and conquer hope for the future. People that experience high anxiety can feel helpless. It can include life-altering physical symptoms. Stomachaches, headaches, aches and pains, and issues with sleep are some of the problems that can arise from these feelings. With help, you can gain insight into what is bringing your anxiety to life.

Relate Family Therapy and Counseling can increase your ability to cope with your stressors and reduce worry. Your fear doesn’t have to control. By getting a handle on your emotions, anxiety can dissipate and you can regain your life and actively engage in the world around you.