As the school year gets underway, homework can quickly become a source of stress for kids, and for parents too. At Relate Family Therapy, we know how overwhelming it can feel when assignments pile up, routines are disrupted, and frustration sets in.
In this video, Jasmyne Kettwick, MAMFT, LMFT, RPT-S, CSST, shares simple, supportive strategies to help children manage homework stress in healthy ways. From building consistent routines, to encouraging breaks and snacks, to teaching coping skills, small steps can make a big difference in reducing anxiety and building confidence.
Homework doesn’t have to be a daily battle. With the right tools, kids can approach schoolwork feeling calmer, more capable, and better supported.