When words aren’t enough, the sandtray can speak volumes. Sandtray therapy is a unique approach that uses miniature figures, objects, and a tray of sand to help people of all ages express feelings, process experiences, and explore their inner world.
Sandtray therapy allows clients to “show” rather than “tell.” Through building scenes and arranging figures in the sand, clients can work through emotions and memories in a nonverbal way. This can be effective for children, teens, adults, and families.
At Relate Family Therapy, we can use sandtray therapy to help clients address a variety of concerns, from anxiety and grief to relationship challenges and personal growth.