Hi there! I was born and raised in Colorado, and have lived here my whole life. Naturally, my favorite place to be is in the Rocky Mountains. In my free time I love to spend time outside, whether it’s hiking in our beautiful state, or finding peace sitting outside to draw. I am an artist and like to make both digital and traditional art, like watercolor paintings. When I’m not making art or hiking, I can also be found play video games with friends quite often.
I love to help others learn to have more compassion for themselves and develop a stronger sense of self-worth. While therapy is a safe space for pain to be expressed, it can also be a time to acknowledge and celebrate strengths or accomplishments. I will create a space for your hardships to be seen and heard, and where we can use existing strengths and passions to work through these difficult situations.
- BA in Psychology from University of Colorado – Denver
- MA in Counseling from Regis University
I specialize in using CBT and DBT techniques in sessions, as well as a narrative therapy approach.
My goal is to assist the process of self-acceptance and forgiveness. To do this, I strive to make therapy a casual and natural space for expression without judgment. In this judgment-free space, I will support you as you explore and process the things going on in your life in an authentic way. Opening up in this way can be a difficult but rewarding process as you will learn more about yourself and release built-up tension or pain with unconditional support.